Coaching
Sessions
All coaching sessions are over Zoom. My coaching is offered on a sliding scale for individuals and payment can be made via Venmo, Zelle, or PayPal. Please contact me for individual and organizational rates. Additionally, I have one pro bono spot for clients who are seeking coaching and are unable to pay. Please be in touch and we can discuss this at wilson.carriekate@gmail.com
1
Chemistry Call
This call is a chance for us to connect. There is no charge for this session. In our half-hour Zoom session will share a bit about Integral Coaching and you are invited to briefly share what brings you to coaching. If you decide after this call that you would like to continue with coaching, I will send you a contract and we will schedule an Intake Conversation and our first few coaching sessions.
2
Intake Session
The intake session is an opportunity for you to share more in-depth about what brings you to coaching. It is qualitatively different from a coaching session and will feel more like being interviewed. This session will last 60-90 minutes.
3
Purpose and Outcomes Check-in
This is a very brief, 15-20 minute phone call within a few days of our Intake Conversation that allows me to confirm with you both what I heard as the central purpose of the coaching as well as the related outcomes to addressing that purpose. You have the opportunity to revise and clarify.
4
Coaching Sessions
The suggested number of sessions to implement the coaching design and make progress on the purpose and outcomes is 10 sessions, scheduled every 2 weeks. I ask clients to commit to 6-10 sessions to make progress together. We will schedule 3- 4 sessions at a time to ensure continuity. Upon completing 6-10 sessions, you may decide that your development work feels complete or you can choose to continue to schedule monthly sessions. Following each coaching session, you will receive notes from our conversation and the session invoice.

Get in Touch
I am happy to answer any questions. Feel free to email me at wilson.carriekate@gmail.com